HEALING INSIGHTS
You Might Actually Be Able To Blame Your Parents
The Attachment Theory, created by John Bowlby and collaborated with Mary Ainsworth, is a concept to explain the bond between a child and his/her main caregiver. The theory is categorized into 4 different types of attachment styles: Secure, Insecure Avoidant, Ambivalent/resistant, and Disorganized. The way we connect to our caregivers throughout infancy dictates our relationship patterns throughout adulthood and is based on our internal working models, or, also known as, core beliefs.
Navigating the Path to Healing: A Guide to Finding a Therapist for Trauma Recovery and Holistic Mental Wellness
Finding a therapist can be difficult. Here are some tips and considerations to help you in your search.
The Transformative Power of Mindfulness: A Key to Mental Wellness and Trauma Recovery
In this blog, we will explore what mindfulness is and how it can benefit those with mental health struggles.