Sheila is a licensed therapist and mental health advocate based in Michigan, providing virtual sessions. Sheila is committed to helping individuals achieve emotional and psychological well-being. As a therapist, Sheila understands the importance of emotional and psychological well-being and how it impacts an individual's quality of life. Experiencing emotional or psychological distress can affect every aspect of their life, including their relationships, work, and daily activities.

Sheila has always had a passion for personal growth and self-care. This passion has led to diverse interests, including yoga, sound healing meditations, scuba diving, and flying single-engine aircraft. With a love for adventure, she has traveled to 48 countries, including some of her favorite destinations, such as Turkey, Bali, and Spain. As a first-generation Persian-American, she provides services in Farsi as well.

In addition to her love for adventure, she is also committed to living a healthy lifestyle. As a pescatarian, she recognizes the importance of maintaining a balanced diet to support optimal physical and mental health.

Sheila's passion for mental health extends beyond her interests and into her professional practice. As a therapist, she utilizes a variety of therapeutic approaches, including person-centered, Cognitive Behavioral Therapy (CBT), Humanistic, Mindfulness-Based Cognitive Therapy (MBCT), and Holistic therapy. Sheila has also completed the Trauma and Resilience Specialist training. Focusing on personalized treatment plans, she creates a safe and supportive environment for her clients to explore their emotions and thoughts.

Sheila's advocacy work centers around supporting vulnerable populations, including the unsheltered and LGBTQ+ youth. She is also a proponent of mindfulness practices, such as sound baths, sensory exercises, intentional breathing, meditation, visualization, yoga, and journaling. Through these practices, she aims to help her clients develop self-awareness, self-compassion, and a greater connection to themselves and others.

When she's not in the office, Sheila enjoys spending time with her family and friends, exploring new restaurants, attending live music events, and embarking on trips to national parks and other new cities worldwide. Her love for adventure, passion for mental health advocacy, and commitment to personal growth make her a valued member of the therapy community.