Codependency: Understanding the Pattern and How Healing Happens

What is codependency? Learn the signs and causes of codependent relationship patterns and how therapy can help build healthier boundaries and more balanced relationships. Codependency often develops when a person becomes overly focused on others’ needs while losing connection with their own.

Sue Nguyen LMSW 6/12/25 Sue Nguyen LMSW 6/12/25

Doomscrolling: A Guide to Prevent the Doom Feelings

Doomscrolling — the habit of endlessly consuming negative news and social media — has become increasingly common. While many people scroll for answers or reassurance, this pattern can actually increase anxiety and emotional distress.

Sue Nguyen LMSW 4/24/25 Sue Nguyen LMSW 4/24/25

Client Perspective: Saying No as a Child of Immigrants

Setting boundaries can be especially complex when cultural expectations and family dynamics are involved. This article explores the challenges of saying “no” and navigating boundaries within immigrant families.

Sue Nguyen LMSW 4/10/25 Sue Nguyen LMSW 4/10/25

It's Not So Easy Saying No as a Child of Immigrants: A Guide for Therapists

Therapists often turn to boundary work when clients struggle with family dynamics. But for children of immigrants, cultural expectations can make boundaries far more complex. This article explores how clinicians can navigate these nuances.

Loving Circle Counseling Clinical Team 10/25/24 Loving Circle Counseling Clinical Team 10/25/24

The Therapy Breakdown: A Beginner’s Guide To Getting Started

What really happens in therapy sessions? This article breaks down what to expect in therapy, when it might be time to seek support, and how to find a therapist who’s the right fit.

Loving Circle Counseling Clinical Team 1/8/24 Loving Circle Counseling Clinical Team 1/8/24

You Might Actually Be Able To Blame Your Parents

Our earliest relationships shape how we connect with others later in life. This article explores attachment theory and the four attachment styles that influence our relationship patterns.